Fish Oil may bring to mind images of frowning children refusing to take a spoonful from an insistent caretaker. Fish Oil supplements have come a long way from that time, and they can be particularly beneficial for women to take on a daily basis.
Fish Oil is known for its high concentration of Omega 3 Fatty Acids, particularly of the most highly bio-available DHA and EPA Omega 3 Fatty Acids. These fatty acids are known for improving and maintaining heart health, including regulating blood pressure and lowering the levels of fat in our blood (essentially slowing our arteries from getting clogged).
Benefits of Fish Oil for Women
On top of that, Fish Oil can be especially adept at relieving conditions that are more commonly found in women:
Rheumatoid Arthritis, a condition that affects more women than men, often causes severe joint pain. Studies have shown that fish oil can significantly reduce reported pain levels in patients who suffer from the condition, as well as decrease joint stiffness.
Menstrual Pain is often caused by severe uterine contractions which release chemicals associated with inflammation. As Fish Oil is full of anti-inflammatory properties, it can be of use to those who suffer severe menstrual pain and dysmenorrhea, as a variety of studies reflect.
Fish Oil has also been shown to protect the body against OsteoPorosis, a condition which causes a deterioration of bone density over time. As women start off with lesser bone density, it is of particular importance for women to prevent further loss of bone density.
Taking Fish Oil supplements may support Mood Enhancement, particularly for those who suffer depression.
Though many more studies need to be conducted for conclusive evidence, many studies are beginning to suggest that Fish Oil (and generally eating more fish) can help prevent breast and Rectal Cancer, mainly as the effect of increasing the balance between Omega-3 and Omega-6 Fatty Acids.
Best Fish Oils For Women Review
1. Viva Natural’s Omega 3 Fish Oil
Each serving contains 2200 mg of fish oil, 1400 of which is EPA and 480 of DHA. That’s a pretty big punch of Omega-3s! Viva also mentions that as their Omega-3 Fatty Acids are in triglyceride form (as opposed to ethyl ester fish oil), they are more highly bioavailable as well as highly concentrated.
Users confirm that there is no fishy taste going down or afterward, and their extraction method also strips away PCBs, toxins, and heavy metals (including Mercury) without using chemicals. In short, none of the bad stuff.
The fish are also sustainably fished in coastal waters, and smaller fish (which have less mercury content) is used as opposed to larger fish like salmon. Lastly, each batch is IFOS 5 Star Certified, the highest rank available for fish oil.
Pros
- Special Extraction Method
- Super High in Omega-3s
- Particularly Pure
Cons
- More Expensive
2. Noor Vitamins Omega 3 Fish Pills
If mercury contamination worries you, rest easy knowing that these pills have been molecularly distilled to remove mercury, heavy metals, dioxins, PCBs, and other contaminants that could be of concern to those taking a Fish Oil supplement. Additionally, Noor Pharmaceuticals products are Halal certified.
Though the pills are significant (as most fish oil pills are), they’re a great value, and users report that they don’t cause any stomach upsets or fishy aftertaste. Noor Pharmaceuticals also provides a money back guarantee, so if you don’t find their product useful, you can return it, no questions asked.
Pros
- Halal Friendly
- Potent
- Sustainably Fished
- No Stomach Upsets
Cons
-
- More Expensive
3. Dr. Mercola Antarctic Krill Oil
This fish oil by Dr. Mercola is formulated especially for the problems that many women face. It intends to combat aging, improve hair and nail growth and strength, relieve menstrual cramps, and support a healthy mood and heart. It’s formulated with Evening Primrose Oil, mainly for it’s known properties in reducing symptoms of PMS.
Unlike many other Fish Oil Supplements which are formulated to feature EPA and DHA Omega-3s, Dr. Mercola’s Krill Oil includes GLA, an Omega-6 Fatty Acid, and Astaxanthin, along with Omega-3 Fatty Acids to achieve its intended anti-aging effects.
The capsule itself has been nitrogen sealed to ensure the freshness of the oil and to prevent oxidation. The product also contains no preservatives or fillers and is said to be and purely Krill Oil. The Krill is harvested in the cold waters of Antarctica, and the company is committed to ethical sourcing and environmental sustainability.
Customers rave about the pills ability to alleviate symptoms of menopause and PMS. The biggest complaint is that the serving size is three pills, though that thrills others as the pills themselves are small and very easy to swallow, unlike many other available fish supplements.
If you decide to give Dr. Mercola a try, they offer a 30-day money back guarantee.
Pros
- Specifically Formulated for Women
- Formulated to relieve Hormonal Issues
- A mixture of Omega-3 and -6
- Anti-Aging
- Sustainably Sourced
Cons
- More Expensive
4. Athena Omega 3 Fish Oil
The fish oil is extracted through molecular distillation, a process which ensures the removal of heavy metals (including mercury), PCBs, and other toxins that may exist in other products. Molecular distillation also provides the potency of the product. All ingredients are also processed without GMOs. The product does contain soy as a preservative, however, so if you have allergies or sensitivities, you may want to avoid this product.
Regular users confirm that the pill is tasteless going down and doesn’t cause indigestion or ‘fishy’ burps. Some users report that these pills are a bit easier to swallow than other pills as they are skinny (but still large like most fish oil softgels).
Pros
- Free of Toxins
- Non-GMO
- Easy to Swallow Pills
Cons
- Soy Preservative
5. Ilk Company STAY YOUNG Omega 3 100% Fish Oil
Each capsule contains 1400 mg of Omega-3 Fatty Acids DHA and EPA with 2000 mg of Fish Oil per serving. The company even recommends giving them to your dogs and cats! Formulated without GMOs and NSF Certified, Consumers seem to love the burpless, tasteless pills, and say that they are quite useful in providing mental clarity and relieving joint aches and pains.
Pros
- Celebrity Endorsed, No GMOs
- High Fatty Acid Content
- Easy to Swallow and Effective
Cons
6. Nature’s Bounty Fish Oil
Each softgel contains 360 mg of Omega-3 fatty acids (1200 mg total of fish oil), and also contains Omega-6 fatty acids (good for hair and nails), so for those who are looking to increase intake of both Omega 3 and 6 Fatty Acids, Nature’s Bounty Fish Oil contains a combination of the two. All fish oil in Nature’s Bounty products has been purified to eliminate the presence of Mercury.
Though most customers report that ‘fishiness’ is minimal in these softgels, some do complain about the very large size of the softgels. If taking pills and softgels is easy for you, it shouldn’t matter, but for those of you who have difficulty swallowing large pills, you may want to consider another brand.
Pros
- Affordable
- Established Company
- No Fishy Taste
Cons
- None
7. Nature’s Branch Triple Strength Fish Oil
Though a bit more expensive, if you’re looking for high quality you’ll be getting it here. It’s free of GMOs and has been molecularly distilled to ensure that you get all of the good and none of the bad. The molecular distillation means that it’s free of toxins and mercury, a concern for many when consuming fish and fish-based products. The fish themselves are ethically sourced from cold US ocean waters.
This supplement also comes with a 100% Money Back Guarantee.
Users are thrilled with the potency of these pills and the fact that they don’t cause upset stomachs or nausea despite their high concentration of DHA and EPA. They also say that this supplement is beneficial in relieving joint pain and lowering triglyceride levels.
Pros
- Potent
- No Upset Stomach
- Free of Toxins
- Effective
Cons
- None
8. Garden of Life Oceans 3 Healthy Hormones Omega 3 Fish Oil
The fish oil itself is purified using molecular distillation to both concentrate the EPA and DHA fatty acids and to remove environmental toxins.
As an addition to the healthy Omega-3’s, Astaxanthin and Fucoxanthin, antioxidants derived from seaweed and algae, are formulated into the supplement, as well as botanicals including wild hops, Amla berries, and Ashwagandha, to facilitate good hormones. It’s been specially formulated for women of all ages, including women dealing with issues related to menopause and hormonal performance such as mood swings and skin issues.
Pros
- Specifically Formulated for Women
- Additional Hormone Balancing Ingredients
Cons
- More Expensive
9. Enrich Naturals Omega 3 Fish Oil
Enrich Naturals are formulated without artificial colors, flavors, and sweeteners, and they also don’t contain preservatives (such as milk, lactose, sugar starch, gluten, sodium, wheat, or yeast) that are often responsible for interfering in those with severe allergies.
Those who take Enrich Naturals Fish Oil supplement confirm that it’s very potent and effective as well as free from any fishy taste or aftertaste. And if you don’t like it, Enrich Naturals will refund your money.
Pros
- No Preservatives
- Burpless
- Allergy Friendly
Cons
- None
10. BeOrganics Omega 3 Fish Oil
With 432 mg of EPA and 288 mg of DHA per capsule, they also pack a punch of Omega-6 Fatty acids to help the brain, heart, eyes, skin, hair, and joints. All fish oil is harvested from 100% Pure sea-harvested fish to provide those Omega-3’s.
Customers report that these capsules are burpless as advertised, and also don’t cause nausea. They also come at a reasonable price, and are an excellent option for those who are concerned about being able to swallow large pills!
Pros
- Free of Toxins
- A mixture of Omega-3 and Omega-6
- Affordable Price
- Small Pill Size
Cons
- Not as Potent as Other Pills
Final Thoughts
Fish Oil supplements are helpful for a variety of conditions such as joint stiffness, arthritic pain, and memory loss, as well as a proven preventative measure against general effects of aging, including skin and hair deterioration.
Every healthy diet should include Omega-3s, though it can be hard to get them from our everyday eating habits. If you’re looking to age gracefully and maintain your health, consider trying a fish oil supplement today!
