Although most people have experienced the effects of adrenal fatigue at one time or another, most are unaware of what causes such problems.
Adrenal fatigue is a term is used to describe a myriad of health conditions that stem from the body’s excessive production of cortisol, a steroid hormone.
When the body produces too much of this hormone, you can begin to experience difficulty sleeping, low energy, depression, anxiety, and a number of other problems.
Fortunately, there are ways of combating adrenal fatigue through the use of essential oils.
If you aren’t familiar with essential oils, they are natural compounds that are extracted plants and used for a number of health problems, including those caused by adrenal fatigue.
In this article, we will detail a few essential oils can boost your energy while allowing you start feeling like yourself again.
What Are Adrenal Glands?
Before discussing the essentials that can be used to combat adrenal fatigue, let’s take a moment to under adrenal glands and the role they play when it comes to our health.
The adrenal glands are the glands that sit above the kidneys and work to manage not only stress hormones but also cortisol.
To that point, healthy adrenals glands are a key component in our overall health and can help us avoid feeling burnt out.
Having detailed the role of adrenal glands and our overall health, let’s take a look at some common symptoms of adrenal burnout including:
- Eczema
- Shortness of breath
- Diarrhoea
- Headaches
- Indigestion
- Constipation
- General aches and pains
- Lack of appetite
- Memory problems
This is not an exhaustive list of symptoms; it is, instead, some of the ones commonly reported by those who have struggled with adrenal fatigue.
10 Best Essential Oils That Can Combat Adrenal Fatigue
1. Clove essential oil
Clove essential oil works by stimulating the vagus nerve, which controls a number of functions in the body.
It plays a key role when it comes to our digestive health, regulating our energy, and blood circulation.
Beyond that, clove essential oil can relieve many of the symptoms caused by adrenal fatigue.
To get the best results from this essential oil, you should dilute it in water before applying it under your jaw bone and behind your ears.
2. Lavender oil
Lavender oil is another great essential oil for combating adrenal fatigue; it is especially helpful in improving sleep and relieving stress.
In fact, its natural calming effect is what precludes the adrenal glands from producing excess cortisol, which invariably leads to many of the symptoms associated with adrenal fatigue.
To get the most out of this essential oil, consider using it as a form of aromatherapy and adding a small amount to a diffuser.
3. Cinnamon bark oil
Cinnamon bark essential oil is ideal for strengthening our nervous system, and it is especially beneficial for those who struggle with diabetes in that it helps to regulate blood glucose levels.
Cinnamon bark essential oil also does a remarkable job in boosting energy and strengthen our immune systems.
Needless to say, this multifaceted essential oil is a must-have for not adrenal fatigue but also overall health.
For best results, dilute in water before applying to the arches of your feet.
4. Rosemary oil
If you’re familiar with rosemary oil, you already know that this essential oil chalked full of benefits.
That said, rosemary essential oil can be used to lower cortisol levels, which, in turn, eases the symptoms of adrenal fatigue.
For best results, consider using this essential oil as a form of aromatherapy or spray a couple of drops on your pillow prior to going to bed.
Alternatively, rosemary essential oil can also be added to a diffuser.
5. Nutmeg Oil
While many of us associate nutmeg with delicious baked goods, it is also an effective treatment in resolving common adrenal fatigue symptoms.
It is great at reducing stress and nervous fatigue and also boosting energy levels, especially when combined with clove essential oil.
6. Manuka Oil
If difficulty sleeping is one of your primary adrenal fatigue symptoms, manuka is an essential oil that you don’t want to overlook.
It contains properties that promote relaxation and induces sleep, which, in turn, allows the body to naturally resolve anxiety, exhaustion, and many of the other byproducts of adrenal fatigue.
In addition to adding flavor to many of your favorite foods, thyme it is also an effective treatment for resolving adrenal fatigue.
It is especially beneficial when used as a form of aromatherapy. Studies have shown that the fragrant scent associated with this oil can help combat not only physical fatigue but also mental exhaustion as well.
Lastly, it is highly effective in balancing hormone levels and resolving emotional fatigue.
7. Helichrysum Oil
While is not one of the most popular essential oil, helichrysum oil provides a multitude of health benefits.
It can be used as a means of triggering the body to heal connective tissue as well as nerve damage that may be contributing to adrenal fatigue.
Also, it is beneficial in reducing pain and improving the function of vital organs like the pancreas and gall bladder, for example.
Lastly, studies have shown that helichrysum essential can be used to improve sharpness and mental clarity.
8. Galbanum Oil
Galbanum is another excellent oil for treating mental health conditions that may be contributing to adrenal fatigue.
For example, it can be used to alleviate inflammation and stabilize mood.
Also, galbanum essential oil is effective in reducing stress and balancing the hormone levels associated with the adrenal glands.
9. Lime Oil
Lime oil is useful in resolving the mental component of adrenal fatigue in that it relieves anxiety and general nervousness.
It can also be used to improve mood, reduce negative thoughts, and to boost energy levels.
As a side note, combining lime oil and clove oil can further ease and resolve the symptoms of adrenal fatigue.
Why Are Essential Oils So Effective Against Adrenal Fatigue?
If you’re unfamiliar familiar with how essential oils work, they contain properties that directly support adrenal gland health.
However, it is worth noting that these all-natural oils can target the underlying cause of adrenal fatigue symptoms.
What does this mean, exactly?
Well, it means that essential oils can resolve many of the problems that are contributing to your problem.
For example, in reducing your stress levels, you may find that you feel more at peace and more relaxed.
Also, if you struggle with ruminating thoughts, essentials oils that promote positive thinking and stabilizes one’s mood can go a long way towards allowing you to overcome adrenal fatigue.
Stress and Adrenal Fatigue
As noted throughout this article, stress plays a tremendous role when it comes developing adrenal fatigue, not to mention other health problems.
As such, the remainder of this article by identifying and eliminating the stressors in our lives, which is important since excessive stress often leads to feeling burnt out.
That said, the first step towards reducing stress in your life is by recognizing your triggers as they can lead to acute and chronic stress. Some of the more common stressors include
- Relationships
- Money
- Significant life changes
- Health
- Occupation
The extent to which stress affects one’s health can vary from person to person.
However, there are coping mechanisms that can work for nearly everyone, including the use of essential oils.
Acute Stress Versus Chronic Stress
Being able to differentiate between acute and chronic stress can help you ease or even eliminate it from your life. That said, let’s take a closer look at the differences between these two types of stress:
Acute stress
Acute stress is characterized by a sudden reaction to challenges and threats. It is important to note that this type of stress is often marked by an intense physiological response, typically a rapid heartbeat and trembling.
That said, people who struggle with acute stress are more likely to experience adrenal fatigue symptoms as well.
The best way to cope with acute stress is to use positive affirmations where you attempt to convince yourself that you are safe and everything is going to be okay.
Also, you can try breathing exercises that may be able to lower your stress levels.
Chronic stress
Chronic stress is generally characterized by acute stress that becomes persistent in nature.
In most cases, this type of stress can lead to insomnia, headaches, and other health problems.
To resolve this type of stress, you may have to remove the people and things in your life that are causing such a reaction.
Also, it would be a good idea to speak with a therapist who can help you in identifying some of these stressors.
