Rosemary Oil: Uses & Benefits


Do you feel overly tense on occasions?

Are you struggling to stay focused for longer period of time?

Do you want to create your own aromatherapy bath experience?

Rosemary is a perennial herb with woody appeal which has fragrant, needle-like and evergreen leaves. It is also characterized by its specific white, purple, blue or pink flowers. The plant is indigenous to the region of the Mediterranean. The flowers and the leaves of the plant are treated with the process of steam distillation in order to produce one of the most popular essential oils on the market. It’s used for a considerable range of different things so it’s impossible for you not to have heard about it.

What is Rosemary Oil?

Quick Facts

  • Scientific Name: Rosmarinus Officinalis
  • Application: Aromatic, topical, internal
  • Plant Part: Leaf and flowers
  • Extraction Method: Steam Distillation
  • Aromatic Description: Herbaceous, Camphoraceous
  • Main Chemical Components: eucalyptol, camphor and alpha pinene

Principal Benefits

  • The oil may promote healthy digestion
  • It may stimulate healthy functioning of your respiratory system
  • It may help you reduce tension as well as occasional and unexpected fatigue

How to Use Rosemary Oil

The oil is used with all three application methods. However, it is also important to understand that the different uses provide various benefits. As such, a lot of people are using selected applications in order to achieve much desired results. Of course, it is well-known for being one of the most popular oils used in aromatherapy, but it may also deliver strong benefits when used internally or topically.

Rosemary Essential Oil Uses

  • Aromatic Use: Put a drop or two in your diffuser while studying and you will be capable of staying focused for a longer period of time.
  • Topical Use: Apply one or two drops on your designated skin area with carrier oil and this may have particularly rejuvenating effect.
  • Internal Use: You can add a couple of drops of The oil to different meats in order to add a distinctive and rather unique flavor. This may also help digestion.

Directions for Use:

The oil is overly popular but this doesn’t mean that you shouldn’t be considerate. You need to maintain the right proportions in order to draw the maximum amount of benefits and prevent any potential complications. As such, when you diffuse it, make sure to put no more than three or four drops. If you have decided to take it internally, add no more than a drop per every 4 fl. oz. of liquid. If you are using it to spice up food, a couple of drops should be enough. Furthermore, when applied topically, the oil is better off with carrier oil as it’s rather prominent and may cause certain irritations.

Rosemary Essential Oil Health Benefits

  • It may support healthy respiratory function. In order to attempt to induce these benefits, diffuse a few drops in your commercially bought diffuser. You can do so at home, at the office or in your car.
  • You may experience enhanced internal organ functioning if you decide to consume the oil with your meal. To do so, add a few drops on certain meats – this is also going to add a special and distinctive taste to it.
  • The oil blends perfectly with essences from basil and melaleuca and the resulting mixture makes a perfect scalp massage substance.
  • You can diffuse the oil while you study. This may promote longer concentration. That’s particularly appropriate if you are having issues staying focused for a prolonged period of time.
  • Interestingly enough, the oil is also known to be a very strong natural insect repellant.
  • You can apply it directly to your scalp. This may promote hair growth as well as to bring the natural glow of your hair.

Rosemary – Rosmarinus Officinalis

Rosemary Essential Oil Research

Rosemary essential oil is without a doubt amongst the most popular oils on the market. It has been around for quite some time and it was first used by the ancient Greeks. In fact, that’s why it’s also referred to as anthos every now and then. It’s made from the flowers of the rosemary plant which is a member of the Lamiaceae – this is a special family of various herbs. The oil itself is produced after running the flowers through steam distillation. It is indigenous to the Mediterranean area and it’s encountered quite commonly. Wild rosemary is also common even though it’s usually cultivated. Even though the oil itself is known for the benefits that it may provide, the FDA is yet to approve it officially.

Rosemary Essential Oil Nutrition

Rosemary essential oil doesn’t provide any nutritional value. However, it is known to be very enhancing in a range of different ways. The effects become more powerful as you use the essence over a prolonged period of time. When diffused, rosemary essential oil is known to help you focus for longer periods of time. This is perfect if you are experiencing issues with concentration. You can also use the oil internally in order to enhance the taste of certain meals. Not only is this going to provide you with a delicious dish but it also may have strong supportive functions for your digestive system. You can also blend it with certain other oils such as basil or melaleuca in order to induce a stimulating scalp massage. The oil may also help you relieve occasional tension and fatigue. Of course, you have to keep in mind that while these are reported by people who’ve used the oil, the FDA doesn’t recognize the substance for its beneficial properties.

Rosemary Essential Oil Safety

Of course, even though the oil is popular and overused in different spa procedures, you should use it with a reasonable amount of care. Right off the bat, you should always use it with carrier oil in order to prevent any unnecessary skin irritations. Furthermore, if you are currently undergoing any special medical procedures or treatments, you shouldn’t attempt to use the oil unless you talk to your treating physician first. The same applies if you are pregnant. Make sure to keep it away from your kids and form sensitive skin and body areas such as the eyes or your inner ears.

Rosemary Essential Oil Substitute

One of the things that you might want to consider is the blissful aroma that this particular essential oil delivers. This is the main reason for which it’s so commonly used in a range of different spa procedures and aroma therapies. As such, you might want to substitute all of your regular commercial air fresheners and diffuse rosemary oil instead. Furthermore, when applied to your scalp, it may promote hair growth and you can substitute it for your hair conditioners. Of course, you can always use it in parallel.

Rosemary Essential Oil Blends Well With

There are quite a lot of different oils which will blend perfectly with rosemary essence. All of the flower-based extracts such as lavender, rose, roman chamomile, marjoram and others of this particular kind, will create a perfect aromatherapy blend. What is more, it is even recommended that you blend rosemary with lavender in order to dampen the strong scent of the former and create a perfectly balanced aroma.